| |
|
|
1 6 am sprints
3 pm practice
Daily Training Log |
2 6 am Lift
Daily Training Log
|
3 6 am sprints
Daily Training Log |
4 Home match @ 2pm
Daily Training Log |
| 5 4 mile run
Daily Training Log |
4
3 pm practice
Daily Training Log |
7 30 min jog
Daily Trainin g Log |
8 Morning off
Daily Training Log |
9 6 am lift
Daily Training Log |
10 Morning off
Daily Training Log |
11 Conference quad @10 am
Daily Training Log |
| 12 5 mile run
Daily Training Log |
13
3 pm practice
Daily Training Log |
14 6 am swim
Daily Training Log |
15 6 am lift
Daily Training Log |
16 6 am sprints
Daily Training Log |
17 6 am lift
Daily Training Log |
18 Private lessons with Coach
Daily Training Log |
| 19 Rest day
Daily Training Log |
20
3 pm practice
Daily Training Log |
21 6 am lift
Daily Training Log |
22 6 am sprints
Daily Training Log |
23 8 am 30 min jog
Daily Training Log |
24 6 am Lift
Daily Training Log |
25 Away Match at Hunter college
Daily Training Log |
| 26 4 mile run
Daily Training Log |
27
3 pm practice
Daily Training Log |
28 6 am sprints
Daily Training Log |
29
6 am Video session
Daily Training Log |
30 Fill out
Self-Assessment Test for April |
|
|
